Luckily for you, improving your strength in the front squat will set a better foundation for your back squats. And if your front squats are ugly, chances are your back squats aren’t going to be the belle of the ball. ![]() Same goes for tight hamstrings and T-spine mobility. If you’re missing much-needed ankle dorsiflexion, the front squat will let you know. ![]() The front squat highlights technical flaws that can hamper ALL other squat movements, and thus functions as a useful diagnostic test to identify the areas of your squat mechanics that need corrective training. ![]() While the overhead squat is arguably the best movement assessment tool, front squats don’t require you to hold a bar/dowel overhead, and are therefore more manageable for most athletes. 1. It's The Squat That Can Help Fix Your Squatįront squats can help both highlight mobility issues that restrict your athletic performance, and take your back squat to a whole new level.
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